The FastDay Forum

Fasting today?

Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.

2 posts Page 1 of 1
Hi folks,

After some fast attempts that went spectacularly wrong, mainly because I felt sorry for myself, I'm giving it another shot. Half the day is gone, so far so good. For the first time in my life I'm voluntarily trying a water fast, i.e. a fast that is not imposed by some hospital examination. Anyone else in? Any advice re supplements on water-only days? Thanks in advance and all the best, Josie
I am with you here. I did this back in 2013/14 and was surprised to see how it 'worked'. Life got in the way so I abandoned the attempt before reaching target. I am just doing the two days with restricted calories. I am not scrupulous with measurements but keep to 600 ish. I manage with milk free teas incl herbal (are they all calorie free? liqourice??). Right now I am having a 'fix' of Bovril before I head out. I think I need the salt it gives. When I get back c 4pm I will have a veggie soup. I made a batch of this and froze portion sizes. Later on it will be couple of eggs with added bits and then something before bed to use up allowance so as not to be too hungry when trying to sleep.

It is very quiet in here compared to years ago.... where is everyone gone? is it the result of smartphone use these days? I still prefer laptop with decent keyboard and phone just for ;checking stuff when out.
2 posts Page 1 of 1
Similar Topics
FASTING TODAY - THURSDAY 2 AUGUST
in Fasting today?
2   347
Last post by nursebean 02 Aug 2018, 21:27
FASTING TODAY - THURSDAY 19 JULY!!
in Fasting today?
7   749
Last post by nursebean 02 Aug 2018, 07:58
Fasting Today - Thursday April 5
in Fasting today?
3   581
Last post by StowgateResident 06 Apr 2018, 16:19
Fasting today, Thursday 19 April 2018
in Fasting today?
1   521
Last post by StowgateResident 19 Apr 2018, 13:57

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!