The FastDay Forum

Hello everyone!

Well here I am again - another fast day, and I certainly need it after eating some silly food yesterday. Well a mini Magnum to be precise -and some fruit (not allowed on low carb diets!!). Anyway, hopefully today will get me back on the straight and narrow. I'm not sure what to have tonight (if anything) but it might just involve some oat bran again!!

Anyone else joining me today?

Bean

I'm in. Planning at least a 10K run, maybe farther if I get moving before it gets too warm. No ideas for dinner yet, still sipping morning coffee.

How wow! A 10k run? Did you manage it in the end?

Well I did have a glitch today and nearly caved BUT I stayed strong and ended up having an Oopsie Bread sandwich with peanut butter and cheese - and then later a bowl of jelly. All in all my cals were 470 and only 5 carbs. Very pleased with that!!

If you're interested in what an earth Oopsie bread is you'll find the recipe on Diet Doctor. Its basically a very low carb bread made mainly of cream cheese and eggs. Its scrumptious I can tell you!!

Bean