The FastDay Forum

Fasting today, and I better be! Five weeks of having a persistent cold have kept me from using my bike to work and speedskating. Combined with the holiday festivities and not fasting because of that proves to be really too much even in my case. 2 kg above my maintenance range for the first time (yes, I'm human after all ), so fasting today and some more to come. Confident it will be fine pretty soon, so nothing to worry about: it's what fasting allows us to do.
Have a good fast day

I am also fasting today. I have more than 2 kilos to lose, alas. But this forum keeps me going, Thanks.

Managed to do my second fast of the week. It wasn’t easy as we had friends dropping by in the afternoon but I prepared a fruit platter (and managed to offload some of our leftover Christmas cake). It was a warm day so a glass of white wine would have gone very well with my salad but I resisted. Feeling better now for it as I’m determined to be as successful in losing weight as I was four years ago.