I'm semi-fasting. I'm going to wait to eat until about 3, have a snack and then dinner. Right now I will probably be around 600 calories. But we'll see! I will not go over 800 calories. This fast is in addition to my daily 16:8.
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I'm semi-fasting. I'm going to wait to eat until about 3, have a snack and then dinner. Right now I will probably be around 600 calories. But we'll see! I will not go over 800 calories. This fast is in addition to my daily 16:8.
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