Good morning!
I'm planning my "sort of" fast again today. It went so well last Thurs. and I had a good result on the scale on Monday, so I figured I'd try it again. I do get a lunch period today, but it's short. So instead of eating, I will go for a walk. (The weather has been beautiful here lately!) Then I will have my banana and peanut butter afterschool for a snack and then a healthy dinner. My calories will be under 700.
Good luck to anyone else fasting today!
I'm planning my "sort of" fast again today. It went so well last Thurs. and I had a good result on the scale on Monday, so I figured I'd try it again. I do get a lunch period today, but it's short. So instead of eating, I will go for a walk. (The weather has been beautiful here lately!) Then I will have my banana and peanut butter afterschool for a snack and then a healthy dinner. My calories will be under 700.
Good luck to anyone else fasting today!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
