The FastDay Forum

[janeg]

New month! Isn't time flying.
Second fast of the week for me. Last proper fast before my holidays ( 2 days, 16 hours, 22 minutes). Black coffeee and water until poached eggs and foul mesdames at tea time.
And it's the last day if the shred - phew!
Who else is in?

@janeg you are so right, it's a New Month! Go for it and you're ready for your holidays.
I am fasting again today, really need it as I had a bad time with myself ( that means losing eating awareness/ being greedy/ mindlessly eating treats) yesterday while watching Wimbledon, having got through a stressful day of examinations at school, being so good. So once again! I'm ready to make amends. Usual trip to the gym now and some teaching this morning. Set up for a very busy day ending with celeriac topped pie from the freezer.
It's great to know that I will be on track again so easily, but with it comes my commitment to refrain. Good fasting all.

I'm in today. Maintaining so 16:8 most of the time but today I feel I need a fast and it is a busy day so hopefully I won't have a chance to think about food. We'll see how it goes. Good luck everyone.

I'm fasting today. Not a usual day for me to fast but I switched days due to circumstances yesterday making it a difficult day to fast. Tuesdays are usually the day I treat myself to lunch out so I need to be strong today

Morning fellow fasters, I'm in water and black coffee until dinner which will be prawn stirfry.
Enjoy your fast x

New month! Isn't time flying.
Second fast of the week for me. Last proper fast before my holidays ( 2 days, 16 hours, 22 minutes). Black coffeee and water until poached eggs and foul mesdames at tea time.
And it's the last day if the shred - phew!
Who else is in?

No but I did yesterday and it was hard.

I seem to have had a naughty week and it's showed......


Is it harder / just the same/or easier to take off weight that you've only recently put back on?

Anyway, I week of ADF planned if I can do it. probably two free one fast AFT is just too intensive for me.

I'm in, had a good start to the day, got off the tube a couple of stops early to walk through the park to work as it's such a lovely day. My Sports Tracker alleges that I've burned off 200 calories doing this, but I'm not sure if I believe that.

Hoping to get another walk or run in tonight, but will stick to coffee with skimmed milk and water until then.

Good luck to all

I was fasting today with fluids only until 2pm then hit cucumber and goats cheese so it became a window day. Shutting up kitchen shortly so 18:6 it is. Still low carbing as well lots of salad with my salmon rissole. @daydreamer21 you inspired me to make quinoa tabbouleh. Apologies to fasting

Happy efficient fasting day everyone

I am in today too as I did a somewhat muddled day yesterday, did fast all day long then untipically went grocery shopping, hungry, and that was the end of fastday... so go for a Tuesday fast, new experience! Tuesdays we always have a team lunch at work, so I tried to only eat salat and a boiled egg. I hope I wont suffer too much from the hunger switch flick....

Happy fast day my fellow fasters!

[janeg]

ohhhhh, I am sooooo hungry!
It's only just after 4pm. Can leave work soon and have a few things to do. And shred.
Hopefully that'll keep me going...

I'm in today as well. I typically do Monday and Wednesday, but yesterday I had an event after work with bevvies, so I decided to make it a Tues-Thurs week. Did a lot of eating and drinking of sugary drinks this past weekend so I'm a bit nervous to step on my scale... eep!

Yes I'm in today or should I say was
Almost ready to prepare my Cajun chicken + salad
Working in the garden most of the day to keep my fastday a very busy one.