The FastDay Forum

Hi! I am first here and ready to go with 5:2 lemon tea and a gym session. (My OH and I are Tues and Fri fasters) . It's still dark, but the routine goes on and there's lots to do. I am used to 16:8 window nearly every day and enjoy it. Good luck to fasters today. I like putting the marker down even if I'm the only one!

Hi @Katharina, I'm fasting today as well. I've just done 20 mins on the cross trainer and am planning a walk later if this rain clears up.
Vegetable soup for lunch then roast chicken and green vegetables for dinner.

Good luck guys! You both sound very motivated and on the ball!

I'm in today. After a very food-filled weekend, which somehow drifted into Monday as well , I need to get back on track to get down to my revised target.
Decaffinated (doctor's instructions) black tea for me until chicken and vegetables for an early dinner before going out to a committee meeting this evening. That should keep me out of mischief (and the biscuit tin!) until an early bedtime!