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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
Nothing really new for me as well: a standardised fasting regime is the best way (for me) to do the work. The absence of the need to think about what to eat saves valuable energy we can use to overcome the 'hot system' cravings for food with the needed will-power in our 'cool system' future oriented motivations. I am currently working on a model based on 'self-regulation' theory. Hope to present the result some time on the forum
04 Sep 2018, 05:25
18 Sep 2018, 04:17
08 Oct 2017, 09:50
21 Sep 2018, 13:22