The FastDay Forum

Fasting today?

Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.

3 posts Page 1 of 1
Oops, perhaps a little late, but I'm in today heading the regular Tuesday section. Anyone else? Anything interesting to bring to the table? Not really, as my secret to fasting is to use a routine in the best sense of the word: very light breakfast, one sandwich for lunch and just a small portion of whatever comes to the table for dinner. Perhaps a bit dull, but very easy indeed and it does work :grin:
Best of luck for the rest of the day
Hope the day went well! I used a similar fastday strategy for many months when I first started 5:2, and it certainly worked well for me. I moved to the "all cals in one meal" alternative when reading of this option on the forum. I wonder if I should try the 3 small meals strategy again? Given I am finding fast days almost impossible to stick to...
Hi @Sassy1, well, nothing wrong with giving it a try for a couple of times.
3 posts Page 1 of 1
Similar Topics
Fasting today Wednesday 20 June
in Fasting today?
3   347
Last post by cblasz 20 Jun 2018, 19:39
Fasting today - Monday 25 June 2018
in Fasting today?
5   505
Last post by Sassy1 27 Jun 2018, 13:25
Fasting today Monday 18th June 2018
in Fasting today?
12   719
Last post by nursebean 10 Jul 2018, 12:32
Fasting today Tuesday 7 August
in Fasting today?
5   392
Last post by ADFnFuel 07 Aug 2018, 18:30


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!