The FastDay Forum

Second attempt at posting this

My first ever fast on a Tuesday. I was thinking about skipping one fast this week, despite being a member of the Christmas Challenge 2016, but then I got on the scales and shock, horror, about 1.5kg heavier than last Friday's weigh-in. So here I am. No idea what I'm going to cook for dinner tonight but I'll do the shopping at lunchtime. While everyone eats, I shop and think about food and somehow feel stronger for not eating lunch. Anyone else has the same feeling? Anyone else joining me fasting today?

I am fasting too @Wmr309 and hope it is going very well for you.
Guilt- free bulletproof coffee this morning and otherwise liquids till this evening. Looking forward to prawns and veges. Extending the fast into tomorrow. I've read Jason Fung's new book which gives clear insights into fasting benefits. It has already helped with weight loss which is the visible part of the health changes

Thanks for the topic, in today as well but had no time to start it. Just my normal routine, three small meals and now off to do some speed-skating before I do my regular weekly weight

Back from the track and nicely on track: 63 kg at the middle of my range