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SianS
5:2 for life!

5 Feb 13

26.47

7.53kg

Fasting Today Tuesday 16th January
16 Jan 2018, 11:00

I'm fasting today, some vegetable soup for lunch and cajun chicken and salad for dinner. I've been to the gym and done Day 2 of Week 4 of Couch 2 5K, and feeling quite pleased with myself.
Anyone else joining me?

Fasting Tuesdays and Thursdays
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cblasz
5:2 for life!

11 Nov 13

26.99

9.39kg

Re: Fasting Today Tuesday 16th January
16 Jan 2018, 11:12

Very impressive! I plan to start C25K again soon. Just waiting for the weather to improve a bit. I'm planning to do a 5K at the end of April.

I'll be fasting until about noon!

Hope your fast day goes well!

2018 Goals :yinyang:

Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.

Lil
5:2 for life!

12 Nov 12

25.90

25.53kg

Re: Fasting Today Tuesday 16th January
16 Jan 2018, 17:20

I'm in today instead of my normal Monday as it was my gardening group 'Christmas' lunch yesterday. I weighed in today as well and am hoping I have turned the post Christmas corner at last. Only a cup of tea and clear fluids so far. Planning salmon with watercress sauce and lots of veggies for dinner .
Maybe 2018 will see the elusive 10 st 7 ( 147lbs) on my tracker :pray: