Have a good fasting day all of you fellow fasters
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Have a good fasting day all of you fellow fasters
I have been doing this since Sunday, when Advent started. But on Sunday I did not find any 'Fasting Today' site, and I still do not know how to create one. .i have lost a kg so far, I am kinda window fasting. Nothing but black tea and water until 15:00 every day. Then a snack. Then supper at 18:00. No dessert. And nothing until next day at 15:00. I knew this fasting was coming up, so I ate quite a lot of carbs and things... And my weight is quite up as well . So this is my fasting and feasting approach. Feasting will begin 24.12. .
To start a fasting today topic: on the forum homepage scroll down to the 'Fasting today section' (last one under the main section 'Intermittent Fasting Lifestyle'). Click on the fasting today section and you will find all the recent fasting today topics.Just above the 'topics' heading you will find a blue button 'Post a new topic'. As you might guess: press that button Enter the subject field with the text 'fasting today ....' and some text in the message field and your off (after submitting )
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