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P-JK
5:2 for life!

16 Jul 13

21.63

10kg

Fasting today Tuesday 23 January 2018
23 Jan 2018, 10:46

In on what used to my my regular Tuesday fastday. Anyone joining me today?
In case you do: hope all will be fine today (tomorrow is another day :smile:

)

Je maintiendrai
Maintenance report: :sun:

SianS
5:2 for life!

5 Feb 13

26.47

7.53kg

Re: Fasting today Tuesday 23 January 2018
23 Jan 2018, 12:19

I'm fasting today as well, I managed 2 fast days last week and am seeing a very slow reduction in weight. Tuesday and Thursday again for me this week.

Fasting Tuesdays and Thursdays
Fitbit User

CandiceMarie
5:2 for life!

Re: Fasting today Tuesday 23 January 2018
23 Jan 2018, 19:54

Hi @P-JKand @SianS hope your day's gone well
I dont so much fast these days tho have never got back into the brekky habit,so most days are about 16:8 X nice to see you folks,havent signed in for a while x!

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

P-JK
5:2 for life!

16 Jul 13

21.63

10kg

Re: Fasting today Tuesday 23 January 2018
23 Jan 2018, 20:33

All went well, just the ordinary routine. Almost got rid of the extra holidays weight. Looking forward to changing my maintenance status back to fully sunny and relaxed again :smile:

Je maintiendrai
Maintenance report: :sun:

Sassy1
5:2 for life!

Re: Fasting today Tuesday 23 January 2018
23 Jan 2018, 23:33

Doing well P-JK!

I had an unplanned fast (light) day. I was up late and by the time I had finished my morning activities it was early afternoon and I hadn't eaten. So I decided to just have a hard boiled egg and keep busy in the garden til dinner time which wasn't til mid evening. I did allow myself some extras after dinner.

Good to see Candy again!

Hope everyone's fast day ended well. :smile:

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz: