I am in today. My third fast during my holiday. I don't expect to lose weight as I am going all out on non-fast days but at least this will help ensure I don't gain too much during the 4 weeks based in Taiwan. May not be so hard today as I have come down with the flu (typical for me - I don't get sick on my employer's time; only my own when I am on leave). So it's going to be just tea and water till evening and, if I feel hungry, perhaps a soup then. Good luck all.
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I'm in today, but as its 2 am I am off to bed first. Catch you all later.
Finished work this morn...
I haven't changed from around high 13s for a week* + now so is this a weight plateau???
Here we go....
I haven't changed from around high 13s for a week* + now so is this a weight plateau???
Here we go....
*
This apprently was a hay-fever thing.
Anti histamine seems to be largely keeping it at bay.
This apprently was a hay-fever thing.
Anti histamine seems to be largely keeping it at bay.
4 posts
Page 1 of 1
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