The FastDay Forum

Hi, anyone else joining me? I seem to be making some progress as 0.5 kg down on last week's weight. I think inputting my calories into fitbit on non-fasting days is helping. I've also given up alcohol for November, apart from less calories I seem to have a lot more time for exercising.

Good luck to anyone fasting today

I have been here too @Egduf and well done with your progress since last week. I hope it has been a good day for you. We are at the end of our day now, enjoyed salmon and green beans. I may have stopped the increase in weight from the half term break and am hopeful to start the downward trend which,even if slow, would make me content.
Good fasting all Tuesday people!

Quiet day, sleep tight E and K

Fasting today with renewed enthusiasm. I got engaged at the weekend so now the challenge is on.

Fasting today with renewed enthusiasm. I got engaged at the weekend so now the challenge is on.

Congratulations Teddybear

Hello Folks - I am in too!
Just had porridge (made with water) as a late breakfast and hoping we can all make good progress today.
Happy Thanksgiving to our American friends today.