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Fasting today?

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4 posts Page 1 of 1
Fasting today Tuesday 25 July
25 Jul 2017, 10:38
Hi all

It's been a while since I posted, but I have been mostly keeping up with 2 fasts a week. My weigh remains balanced as I still eat over my TDEE on the weekends. I need to restrain that! :grin: :lol:

On track today - it is evening here. Miso soup at lunch. and poached eggs, along with zucchini, mushrooms and cherry tomatoes cooked in a pan with just a spray of oil and a dash of chilli sauce (harrissa).

Good luck to everyone fasting today!

I'm doing a very low carb day today -- ~20g

Nice to see you on the board and glad to hear your weight is stable/you're not gaining :-)
Thanks @Tracieknits!

That really is a low carb day - I hope it went well. :like:

Thanks! Yes, we've stuck to it since Saturday. I'm feeling a bit blech -- I guess they call it "keto flu" and may increase my carbs a bit until Monday. I actually just ate some 85% chocolate, hoping it would help -- 5 whole grams of superfluous carbs ;-)
4 posts Page 1 of 1
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