The FastDay Forum

Hi all

It's been a while since I posted, but I have been mostly keeping up with 2 fasts a week. My weigh remains balanced as I still eat over my TDEE on the weekends. I need to restrain that!

On track today - it is evening here. Miso soup at lunch. and poached eggs, along with zucchini, mushrooms and cherry tomatoes cooked in a pan with just a spray of oil and a dash of chilli sauce (harrissa).

Good luck to everyone fasting today!

Merry

[Tracieknits]

I'm doing a very low carb day today -- ~20g

Nice to see you on the board and glad to hear your weight is stable/you're not gaining

Thanks @Tracieknits!

That really is a low carb day - I hope it went well.

Merry

[Tracieknits]

Thanks! Yes, we've stuck to it since Saturday. I'm feeling a bit blech -- I guess they call it "keto flu" and may increase my carbs a bit until Monday. I actually just ate some 85% chocolate, hoping it would help -- 5 whole grams of superfluous carbs