The FastDay Forum

So the Monday fast is still going somewhere in the world, but it's Tuesday here and I'm starting out. It's a stunning blue day. I'm home most of the day after a few busy days out so I'm going to clean the house, pay bills and keep busy. It's scallops for tea. I'm fasting Tuesday and Friday this week.

@Sallyo wow you are shaking it up - Tues/Fri and I had to look up the value of scallops (not the cals as I don't count)
http://www.livestrong.com/article/296869-how-many-calories-are-in-five-large-sea-scallops/ Moules season on it's way - with celeriac chips

Thanks for that link, @Lizbean: low in calories, high in protein, good for weight loss! Couldn't be better. It is scallop season here and the OH has been asking for them. These are Tassie Scallops, so local which is what I try for. It is now 11.15. I had a boiled egg for breakfast with a very THIN slice of toast. I don't know if I'll make it through to dinner, but I will drink a lot of tea and try my best. Perhaps a bowl of yogurt later in the afternoon will be needed. I don't want to suffer!

Need to post to get me past the 4 o'clock crisis. 95 gm of tinned tuna, a small grated carrot and a handful of baby spinach with a dessert spoon of mayonnaise. Just off to log it in My Fitness Pal.

Blimey, @Sallyo you fasted on your own? Well done missus Must make sure to pop in on my non fast days to cheer peeps on!
Extra thin slice of bread ..... yep one of those you can see through