Well it's not a usual light day for me, but I finally have the boys out of the house, so I will go for it. My goal is my usual two espressos with 1/2 tbsp half and half cream, plus black tea for breakfast. I have a grapefruit set aside for lunch, as well as 1 point (ww point) of turkey breast slices to eat with some plain green salad for lunch. Dinner will be zero point veggie soup (nothing but starch free veggies and broth -- cabbage, onions, carrots, celery, leeks, zucchini, tomato, bell pepper, garlic) and a chicken breast.
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Hi fellow fasters
I was hoping for a good full fast today but it will be a step towards doing a good one on Thursday now. A low day is ok instead to get me eased in gently. Less exercise, too much food and wine have put me into a zone I don't want to be in. Plus i have my Mediterranean summer holiday booked which is always a good incentive for me to shift some fat.
Good luck all
I was hoping for a good full fast today but it will be a step towards doing a good one on Thursday now. A low day is ok instead to get me eased in gently. Less exercise, too much food and wine have put me into a zone I don't want to be in. Plus i have my Mediterranean summer holiday booked which is always a good incentive for me to shift some fat.
Good luck all
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
I've been in today - also not my usual day but yesterday seemed just too soon after the festivities. I did manage one day between christmas and NYE and hoping to get another in before I go away on Sunday for a week in Finland. It does seem harder than usual when you've had a break but I've had my dinner now so all is well. My Libra trend weight at the beginning of the year is 2lbs less than a year ago - some progress????
Any loss is an improvement
Yes, I was hoping for a proper fast day, but at about 3:30, I snapped. I ate about 6 points for a very late lunch (berries, yogurt, greens, some deli turkey and a low carb/low calorie wrap). I am confident I can keep dinner points very low to end the day with <15 points/~750 calories. Despite not being a perfect fast day, it feels like I'm easing back into my pattern of light days on Mondays, Tuesdays and Thursdays.
The plan for tonight is zero-point veggie soup (all fresh non-starchy veggies: onions, celery, carrot, cabbage, leek, bell pepper, garlic with broth and seasonings), some grilled chicken and I may roast an acorn squash.
Yes, I was hoping for a proper fast day, but at about 3:30, I snapped. I ate about 6 points for a very late lunch (berries, yogurt, greens, some deli turkey and a low carb/low calorie wrap). I am confident I can keep dinner points very low to end the day with <15 points/~750 calories. Despite not being a perfect fast day, it feels like I'm easing back into my pattern of light days on Mondays, Tuesdays and Thursdays.
The plan for tonight is zero-point veggie soup (all fresh non-starchy veggies: onions, celery, carrot, cabbage, leek, bell pepper, garlic with broth and seasonings), some grilled chicken and I may roast an acorn squash.
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