The FastDay Forum

I'm in today after a terrible last week in every way. Aiming to get back on track for the Summer Challenge now - though turning up at the gym last night with 2 right trainers wasn't the best start!

Good luck to anyone else fasting today.

I'm also in, feeling big after a weekend away with lots of food and drink. Good luck to all

Not in today on my usual fast day, but decided to skip this week because I am approaching the lower region of my maintenance range
For those who are in: thinking about you and have a good fastday

I am fasting today. And concerning the 'fad' discussion, I am doing the old fashioned 5:2. Not Mondays and Thursdays, though, because Monday has never suited me. I do Tuesdays and Thursdays, as part of my Summer Challenge maintenance. It was weird, but I skipped my maintenance fast last Thursday, because of visitors. The results were not disastrous. I weighed only 53 kg this morning. But I have found today's fasting a real struggle. Feel low, depraved, the time goes slowly. Thank God for this forum! I so hope that my Thursday fasting will be easier!!!
I'll be getting in only about 5 fasts before the next lot of guests arrive. They and good food are here for nearly two weeks. And then a fortnight later, in August the really important guests arrive with major good food. I still wonder how my summer maintenance will go...
But why worry about the future. we all have to get through today! Good luck to all!

I'm not fasting today but will eat mindfully and keep cals low.

Good luck today everyone. X

Aiming for at least 20 hours fast today, from 7pm last night, and then eating just a Yeo Greek style yogurt, salmon fillet and salad, strawberries and double cream.
It's too hot to eat much as its 30*C here now :0)
Woohoooo!
Sorry South-planet folks, hope it's not too bad for you today \o/

[janeg]

I'm in , rather late to join the thread. Just fluids so far. Painted the study and ran out of paint, so off on a trip to get more and also to see the Minion Movie. Great way to pass the time and will finish the room after a wee drink of juice. Sitting out but no sunshine and still not affy warm either.
Good luck fellow fasters : clover:

Fasting today in sunny California. It's flipping hot today. Even so, Im drinking my (hot) bullet proof coffee, which has been a game changer when it comes to fasting. Anyone else use this on fast days?
My reduction has been slow.. & Im doing 5:2 & 4:3 depending on the week. Down 5.5 lbs in 2months..would like to go 10? More.
Cheers!