I'm back here to try and get myself back into a fasting frame of mind. I am now back at the weight I was before I started fasting in 2013, and while I know 3 weeks before Christmas is a dreadful time to start a weight loss program, that is exactly what I'm doing. I have some low calories vegetable soup for lunch and a supermarket ready meal with salad for dinner. It will come in at around 500 cals. On my non fasting days I'm going to go low carb.
My goal is to lose 2 st before my birthday next May.