The FastDay Forum

Hope to get a lot of work done today so aiming for fluid fast day as I find fast days give me energy. Weird that, Have a stockpile of my fave fast day soups in the freezer so will rely on usual fare of my cuppa of black tea, herb teas if bored, water, miso and coffee to get me over the hard stretch and the homeward run a roasted garlicky cauliflower soup off this site with some comfort hot drink prior to bed. That's the plan anyway

DH dinner done so that temptation out of my way. Backup might be big salad with protein if need be

Hi Buddie @gillymary Yes I'm in for a fast with you but
Just off to bed for a few hours see you later

Sleep well and catch up with you later my buddie

Am I the only one fasting. Going fine here, small blip made a couple of Celia Brooks tasty treats for fast days. So did eat but only 180 calories. With that and my drinks am still cruising. The book is 5:2 vegetarian. I was a convert via FatDog's thread but have to say Celia has some excellent ideas. Am keen to really delve in on a day when not fasting as am leaning more to tasty morsels sometimes and still keep a respectable TDEE and I figure this book will fit the bill

Blimey are we alone today @gillymary?
Never seen a midweek fastday so quiet, well yours is over and I'm off out for a walk this morning, dentist later

Well then Sue I could not think of a nicer person to keep company with on what has been an ok fast day. Once I sleep I will pass the baton onto you. Just had my cauliflower garlic soup which was devine. So hot choc later and zzzzzzzzz

I would hope scales are kind but not holding my breath any more. It's not about that for me anymore. Need to get a couple of very good fasts under my belt though before I take off to Tasmania. When away I will not be fasting. Brrrr scary stuff but looking forward to nice food

Have a good day I am off to do some work on my PC so may not be on forum until the end of your fast.

In today as well for my regular maintenance fast. Usual 'side effects': somewhat cold feet and lots of water loss.
Enjoy your fasting day

I'm fasting today as is our routine. Doing well and wish everyone a successful day.

Tuesday isn't my normal fasting day, but hubby and I had a day date (daughter at day care, while we go have some fun) yesterday. I love the flexibility of this WoE.

Fasting today and so far so good. At noon I will have an oxo cube and then water, water, water until dinner at 6.