The FastDay Forum

Good Morning,
Anyone else joining me for a Fast today.
I did 2 fasts last week and very consciously kept my carbs down all week. I lost 4lbs only for a pound of that to slip back on after too much wine at the weekend.
Good luck Tuesday fasters

Hi Sian's,I know what you mean the wine and drinks on the weekend is always my undoing but that's life

Hello @sians - firstly, well done on dropping the 4lbs! Even if a pound went back on, that's still a great loss (oh yes, I can do the maths!) however you look at it...

I'll be with you for the next 4 hours or so...as I'm doing 16:8 at the moment. Once you've got thru the morning, I find the rest of the day is easier to cope with. Yesterday, I was going to a dinner party at 7pm, so decided not to eat til then. I had a few rumbles thru the day, but kept drinking lots & tried not to think of it! It worked fine.

Best of luck xx

Hello everyone
I'm in today. Usually fast on Mondays and Thursday's but yesterday was a family outing and picnic followed by a meal out (and wine...it's my undoing too @Sian!)
At least this WOE gives us a way to adapt and live 'real' life...thankfully!!