The FastDay Forum

OMG it's half-way through December already. When did that happen?

Anyway… continuing on my ADF plan in the lead up to the holiday, which for me will only be a couple of holiday parties since I'm not going home this year. I've had my first coffee of the day, and I'll have an egg in awhile. Dinner will probably be a Mexican pizza.

Good luck, Tuesday fasters!

@MaryAnn Hi! You're early! I am at my fast day now, starting with lemon tea. I believe it's frosty outside but I am going to the gym for a group session. I have got out my yoga mat and my scheme of usual routines. I feel the need to spent time with daily yoga again although I cannot get to my class during term. I have done so much yoga in my life that it will fall into place easily. Food takes a back seat today and I look forward to that with relief!
Good luck all fasters.

It's very lonely in here, @Katharina. It's ~530pm in Japan. I'll have dinner at 7-ish. I can hardly wait. I'll go to the gym in between. I got off track with my alternating HIT and strength training. I'm supposed to HIT, but I think I'll do strength training. I still dread HIT, and I find it easier on a non-fast day. Plus I need something to feel virtuous about on a non-fast day!

I'm in for a fast day today! I'm afraid I won't be getting any exercise in as I overslept a bit this morning, plus I feel kind of "punk" this morning. Just a stomach thing. Tossed and turned quite a bit last night.

Just having my first cup of coffee and not sure what else I'll have this morning. Maybe just some coconut oil in my next cup of coffee.

I can't believe next week is Christmas! I am SO not ready. I don't get excited about it. We have 3 grandsons, 11, 10 & 6. I never know what to get them so I get some hints from our daughter. I got the things she recommended, spent lots of money and in a very few minutes on Christmas morning it'll all be over. Sigh...... Bah! Hubby and I don't exchange gifts. We count our vacations each year as our Christmas to each other. We just went on a Med cruise in October.....Merry Christmas!

Have a good day fellow fasters!

I'm in! My Monday fast went up to a semi-fast by dinner time, 1000 cals. Today I managed about 600 cals. Not my best fast for sure, but a fast nonetheless.

Fasting victory to everyone!