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Fasting today?

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I am fasting today. This morning my weight was no longer stuck: I was 62 kg exactly :grin: Again, complaining here about my stuck weight made it unstuck :smile:
Hi, I'm here with you, just felt right this morning, so have stuck to fluids (coffee, cup soup) today. Will try to be restrained tonight as I find the evenings harder than the day.

Good luck to anyone joining us.
Not joining you but cheering you on!

I returned from my holiday having gained 7 pounds and am still carrying that around but almost ready to get back to the fasting. I have always said that your head has to be in the right place for fasting and mine is getting there but not just yet! It will happen soon, I promise.

In the meantime, good luck to everyone fasting and 'Well done' to @Egduf and @Margotsylvia for keeping going. :victory:
Margotsylvia wrote: I am fasting today. This morning my weight was no longer stuck: I was 62 kg exactly :grin: Again, complaining here about my stuck weight made it unstuck :smile:


I love the irony in that comment.

Just a passing thought, but have you ever considered getting a whole body DEXA scan? In 30 minutes they reveal an accurate measure of bone mass, fat mass and lean muscle mass as a percentage of total weight. From these its possible to quickly identify (and subsequently refine) what one's ideal weight could be as referenced to established gender-specific standards.

I am currently in the middle of this type of experiment - applying my DEXA numbers with running to see if an idealized lighter weight results in better performance.
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