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BrissieGirl
New Member

Fasting Today -- Wednesday 10th February, 2016
10 Feb 2016, 02:34

Hi there,

Fasting here in Brisbane again today. Enjoyed reading the other posts of people fasting on Monday. I'm a Monday/Wednesday faster myself. This is my 3rd week on 5:2 (after trying a long time ago but then losing the plot when work went crazy).
Managing to stick with it so far. Good luck everyone else who is in the same boat (fasting today) as me.

ferretgal
5:2 for life!

24 Apr 14

27.44

15.29kg

Re: Fasting Today -- Wednesday 10th February, 2016
10 Feb 2016, 05:06

Hey, @BrissieGirl, welcome! Here's a pdf I put together for a friend of mine that summarizes some of what I've learned about 5.2.

5-2 et al.pdf: 5.2 Basics; (590.6 KiB) Downloaded 24 times

I am perfect just the way I am, as are we all.
5:2 is my Way of Life...weight loss is only one "side effect"
Fasting day=Light day, Nonfasting/feast day=Normal day

Nicky_94
5:2 for life!

20 Apr 13

23.05

7.7kg

Re: Fasting Today -- Wednesday 10th February, 2016
10 Feb 2016, 09:29

I'm in today, Monday's fast was OK but I ended up eating over 500 cals (note to self, if you make dessert for the rest of the family you will not be able to resist), so I need to get a good fast in today.

Good luck fellow Wednesday fasters!