The FastDay Forum

And we are off for another fastday. No, you are not alone, many others will be with you. But who are they and what are they doing today? Me, just another day at the office, couple of students come by and that paper for the conference coming up definitively needs some serious attention

Have a great fast @P-JK! Here's to a great day for you.
As for me, I'm not doing a fast as such BUT I am only having 800 cals today - woohoo!!
BEan

Hello, I'm fasting today,,,,, and guess what,,, for the first time in ages I've woken up hungry I'm going to push through and get this fastday done. Off to work now, will be back later. Good luck

Don't worry @Justdee the hunger will go - in time!! just drink a lovely cup of green tea!!
Have a great day!
Bean

hi al
dee @justdee here I am!! accountable
no work today so started my day off with a 3 mile run. have just given in & had a jelly baby (for the energy~ hehe). have already had a couple of cups of tea & 2 tall glasses of squash.
not feeling hungry yet, but dont when Ive been for a jog for ages after.
will be really good & save my calories for my dinner with the family.
dee, good luck today. we can do it wishing all of us positive vibes
shelley xx

ps dee, when you do a fast day do you still focus on carbs or just calories? xx

Hello,,,, My fastday is going well. It's almost 4pm and I've just had a bit of chicken to get me through to dinner this evening. Shelley @johns yes my fastday's are low carb, I have always avoided carbs on fastday as they use up too many cals. Dinner tonight will be left over stir-fry and some chicken. The hunger passed very quickly this morning and didn't come back, only had a bit of chicken now because DD was having a (late) lunch and I would usually join her, probably could have done without the chicken really. Hope your day is going well, you really do put me to shame with the running, it take all my energy just to get to work in the morning.

How did you get on today Shelley @johns? My fast turned into a BSD day, not a full fastday but was 16:8 BSD so not bad either. Hope you had a good day.

hi dee @justdee
fastday went well. stayed motivated til the end 501 calories & 37 carbs. woohoo!!
glad yours was ok too. BSD isnt that many more calories so woohoo to you too xx