The FastDay Forum

Fasting today?

Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.

3 posts Page 1 of 1
Well, that is the aim... I have had a few days away and prior to that had friends staying, and managing my eating went out of the window. :cry: And there certainly wasn't any fasting.

So I am trying again to get into a routine of Wednesday and Saturday fast days, and attempting to get the evening snacking under control. But I can't think of any strategies that I am willing to do - and that I haven't yet tried - to help me stick to the plan. Novelty does help. I can't recall my first foray into 5:2 being difficult, and the weight came off easily and steadily. And I think I must have kept the evening snacking under better control. But over time the bad habits returned and now seem much harder to get rid of. :frown:

Anyway....

I have had a boiled egg this morning as I did some intensive exercise and I have read that it is important to have protein after such exercise and for the next 24 hours. Not sure if one boiled egg counts though.... I am also hoping it helps reduce the hunger pangs which I find I have great trouble handling now.

A lovely day in Melbourne. I am going to do a bit of weeding then off to the cinema to see "Breathe" - last chance today.

Best wishes to all! :clover: :smile:
I am fasting today, too. weight this morning 61.9 kg. Unlike the Melbourne weather, we have constant snow fall here now. It looks pretty but is cold outside. :smile:
Hope your day went well @Margotsylvia!

I managed to not eat til 7pm, apart from that boiled egg, but after that... It was still a light day, that is something.

I think I would rather have our heat than your cold. Occasional snow in winter would be special here, but we haven't had a "decent" snow fall in over 20 years.

Best wishes. :smile:
3 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 7 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!