The FastDay Forum

Hi I am fasting today instead of tomorrow. Monday I managed a longer fast of nearly 20 hours so hopefully I can do so today! It is a beautiful sunny winter's day here in Australia although a bit chilly out of the sun. This will be my 12th fast day and I am so pleased to have made it this far. Progress is slow but steady ...... 2 kilos down and am not giving up this time!

Well done on those 12 fasts Pam! And the resulting weight loss - not to mention all the health benefits!
I' m not fasting just now as i'm doing 16:8 and 800 cals a day as part of the BSD.
Good luck all Wednesday Wonder fastees!

Thanks Candice I am rather pleased this is working for me so far after years of yo-yo dieting. I began this journey in February by doing Sarah Wilson's I Quit Sugar program on my own! It was hard and I suffered awful nausea and insomnia but I did it and lost about 5 kilos. I then tried cutting down on carbs before starting fasting 6 weeks ago Have lost almost 8 kilos now. Slow after 5 months but I now don't care although I was impatient in the beginning.
I presume BSD is Michael Mosley's regime .... saw a program on it recently. It looks really tough so well done to you.