Hi, here I am again, 'fasting today'. Well, today morning I was 68 kg, that was after an eating day!!! Only put on a kilo, not too bad. Hope to lose some today. This coming week end we're going away again and I have to eat all week end. One of those days would be a fasting day on this ADF regime, So again I've decided to enjoy the food. This lark is long term if anything... :grin: