The FastDay Forum

[Debs]

Half way through the day but only just had time to post, which is a good thing! Too busy to think about food. And that is why I chose today! Not sure what I will have tonight yet.
Good luck all!

I'm with you, I didn't even feel hunger prangs till around 12 noon! Keeping busy is the way to go!

[Debs]

Welcome Vicky Brown, yep busy, busy is the way to go. Good luck with your fasting!

Im in today too. I have just woken up and looking forward to water for breakfast!

Welcome @vicky brown, is this your first fast, or have you been at it a while?

I'm in for my second fast of the week. Learnt some music, went for a walk and now hanging out for dinner. Good luck fellow fasters!

[carieoates]

Good morning fellow fasters. My second of three this week. May have some soup tonight with shredded cooked chicken added.
Good luck.

One of my usual 4:3 - if it's Wednesday, it's a fast day.

to all those fasting today.

Morning all, just back from walking the dog.. Black coffee and water until dinner which will probably be one of my amazing stir fry concoctions!
Enjoy the fast x

Yes I'm in today my 2nd of 4:3 had a lie in this morning one strong black coffee, the washer is on and I'm off out to do a mini food shop, quorn spag bol with shredded cabbage and courgette spaghetti for evening meal later tonight.
Welcome @Vicky Brown Keeping busy is the key deffo.

Welcome@Vicky Brown
@Debs pleased for you the day is going quickly
@Sue.Q think have got my days mixed up..thought you were lunching out today but now think was yesterday? I thought fasting was supposed to stop me getting muddled up..? It obviously isnt working..
Have a good fast n repair Wonderful Wednesday peeps! X

Shopping and lunch yesterday @Candicemarie
Therefore a much needed fastday today!!!
yes your brain is haggled.

Hi everyone

I am in today for my second and last fast of the week. Work is hectic so never got round to sign in on Monday and just now today.

Anyway good luck to all . Hope the rest of the flies by as well.

Hoping the train timetables are running to time so that I have time to go home, have a quick turn around and go out for a paddle. The season is running out for being able to do this - probably just 2 more weeks so I want to make the most of it.

The evening plan is for a substantial snack before kayaking and then broth afterwards. I'm feeling very tired but am confidently expecting that being on the water will revive my spirits tremendously as well as strip the fatigue from me.

Im here. Phew, what a busy day! I didnt get my run done, but I'm not sure my IT band was up to it. I did manage an hour power walk while pushing the buggy followed by my 12 mins of torture. ..em, I mean body sculpting video. Followed by stretching and some physio. And all that before 10.30am.

I was forraging yesterday, so I spent the rest of the day using the stuff by making jams, fruit crumble, muffins etc. Am i wierd that I find it easier being in the kitchen cooking/baking, than passing through it all day and not eating! Though the smellmof fresh muffins did drive me to miso and tuna!

Dinner time now: cod, carrots and a mouthful of spud.

Wasn't planning on fasting today but again with a mega busy day (met my year 7s and 11s for the first time ) and choosing black coffee over milk and sugar I've only just got round to eating!

Tea was comfort food...cheesy roasted veg quesadillas made by my OH, but I well over estimated the calories and amounts and came out with 650!