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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
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wakki22
5:2 Faster

22 Feb 17

22.58

Fasting today Wednesday 8 February 2017
07 Feb 2017, 23:29

Hi All fasters today.... I'm struggling :starving:

this morning so I thought I'd post something out there just to stay with it.

Last night I ate a bag of crisps.... and again, I think I get withdrawal symptoms so it makes the next day harder. :bugeyes:

Tracieknits
5:2 for life!

Re: Fasting today Wednesday 8 February 2017
07 Feb 2017, 23:34

I think you're right. I find the best way for me to prepare for a fast day is a bit of protein and/or fat the night before. Carbs like cookies or crisps definitely seem to make it harder. carbs seem to make me crave more carbs. :frown:

I hope your day goes quickly!

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

wakki22
5:2 Faster

22 Feb 17

22.58

Re: Fasting today Wednesday 8 February 2017
08 Feb 2017, 00:11

Thank you so much for the support @Tracieknits! I'll remember that for next time!

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