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Juliana.Rivers
5:2 for life!

1 Apr 13

24.96

2kg

FASTING TODAY - WEDNESDAY AUGUST 22
22 Aug 2018, 01:06

I'm in. have 3kg to shed before summer.

anyone with me.?

Planning to not eat till tonight's soup and damper meal tonight. First time ive got the hungers during the day for a while. hence the 3kg excess weight i am carrying.

Eat mindfully every day of the week, not just your fast days.
And eat more veggies and fruit and cut down on meat!

ADFnFuel
5:2 for life!

27 Apr 13

24.12

22.23kg

Re: FASTING TODAY - WEDNESDAY AUGUST 22
22 Aug 2018, 14:09

I'm in. Second day, back to back. No particular plans other than a 5-10k run this morning.

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