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Can't have you all on your lonesome @maryann! I'm with you today and I need to be very good today, after overdoing it yesterday.
It's half term here and routine usually goes out of the window! That said, the need to atone for yesterday's mindless excesses...will outweigh the desire to scoff. That's the theory, anyway!
Good luck to all xx
It's half term here and routine usually goes out of the window! That said, the need to atone for yesterday's mindless excesses...will outweigh the desire to scoff. That's the theory, anyway!
Good luck to all xx
Started BSD 09/05/16 @ 213.5lbs BMI 32.9
Lost 43.3lbs as @ 10/10/16 - got down to 170.2lbs. Fell off wagon (again) but jumped back on 09/01/17...weighing in at 187.2lbs....oh dear
16/01 180.6lbs
Lost 43.3lbs as @ 10/10/16 - got down to 170.2lbs. Fell off wagon (again) but jumped back on 09/01/17...weighing in at 187.2lbs....oh dear
16/01 180.6lbs
An unintentional fast day as I did one on Monday, but having recorded my nutritional input for today the total calories record 416. So, all being well I can fit in anther FD on Friday or Saturday. Feeling motivated again, even though the scales haven't shown a decrease for to weeks now.
Yes am in my 2nd fast for this week. Did so well on Tuesday was so chuffed, and I decided to do 2 fasts this week and I feel so successful so far, and didn't overeat yesterday as I normally do just ate normally. I have even just resisted the most delicious steak pie ever..... 
Good luck fellow fasters, till tomorrow....
Good luck fellow fasters, till tomorrow....
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