The FastDay Forum

Hi everyone
It’s the end of my day here, but I wanted to post that I had a successful fast today - 500 cals. I haven’t done a proper fast day for a couple of months so I need to get back in the swing.
I had a friend come to stay, which meant lots of meals out, wine, etc. I did manage a dry month after that, but I did get into the Easter chocs! So time to get serious again

Good luck to any other Wednesday fosters!
Merry

Good to hear your day went well, Merry!

I hope to get into regular Wednesday fasts from next week... And hope to have the success you had... I haven't had a 500cal fast day for ages (I may have had one in the last little while, but that has been it).

A friend passed on a quote from the BSD forum "If you sorta do it, it sorta works, but if you really do it, it really works" and that was so true for me for 5:2. Can I find that mojo again??