It’s the end of my day here, but I wanted to post that I had a successful fast today - 500 cals. I haven’t done a proper fast day for a couple of months so I need to get back in the swing.
I had a friend come to stay, which meant lots of meals out, wine, etc. I did manage a dry month after that, but I did get into the Easter chocs! So time to get serious again
Good luck to any other Wednesday fosters!