The FastDay Forum

A chilly start here, Autumn is finally kicking in. I'm not normally a Wednesday faster but I'm only doing one this week so I thought I would do it in the middle.
Happy fasting

Hi Wineo..i' m off to bed and will be fasting when i get up..by which time,you will be coming to the end of yr day!
Second day of B2B for me...good luck all! X

Goodmorning! Any Wednesday Wonderful Winning Fasters out there? Have a great day x

I'm fasting today, the first of 2 back to back days for me. I'm not sure my heart is really in it, but the scales showed a very big number this morning, so needs must and all that.

Me, it's Wednesday so it's one of my usual 4:3.

to fellow fasters.

Hi @sians! Good to see you x i hope yr day goes smoothly x i' m on day two of a B2B x
We seem to be a small but fantastic crew today! X

I am in again today, too. The scale keeps drifting upward. I am now half a stone over my goal . Part of the problem is not sticking to the 500 Cal on fast days.. and then there's the carbs and sugars and everything else on non-fast days
Refocus! Here we go again. Good luck fellow fasters

Hi @judithn! Refocus! Good word..now and again we really have to pull ourselves up hard and recommit dont we..i find i have to do that on a regular basis..tho sometimes the time just isnt right for me and i fall off my horse yet again! * sigh* onward and downward! X

Not a usual Wednesday faster, yet here I am! My sister is coming tomorrow for a long weekend which will mean snacks & eating out starting tomorrow. I had a good fast on Monday and having one today to try to counteract any damage that may occur in the next 4 days!

Next week is out of the ordinary as well. I have a dinner meeting on Monday(a normal fast day), so I will shift to Tuesday. I may try to do a Tues/Wed B2B as I leave Thursday for a 10 day vacation. OY! I dread to think what the scale will say when I return, but I will deal with it and move forward. I aim to enjoy my vacation to the fullest!

Have a good day Fasters!

Well I made it to the evening on an egg salad for lunch and a prawn salad for dinner, I may have gone a little over 500 cals but I feel it was a good day.
I had planned to do Wed/Thurs back to back this week but the forecast is better for tomorrow than Friday, so I think I'll swap my fast to Friday and enjoy a BBQ tomorrow.

You mae it @SianS! Whats a few cals between friends!
@loriyou inspired me with talk of 1000 cal days..my plan now is two 500 c days, two 1000 cal days ( starting to eat as late as poss) and three days around my TDEE
Plenty of good things to look forward to for you! Sis's visit and then a vacation ..yipppee!
Didnt you drive to visit yr sister a week or so ago? Its nice that youre close to each other x

I'm huuuuuuungry!

Oh well - only a few more hours to go!

@madcatlady are you still hungry after yr dindins? Could you spare 40 cals for a comforting hot choc drink?
Retiring to bed might be a good thing,help morning come sooner, always supposing you can get to sleep x
Oh well,weve got this far so we can make it overnight well done all us Wednesday Wowzers xx!

I'm here. My weight went up a pound after pigging out on Easter. I hope it doesn't stay on me! This is my 2nd fast not eating anything until dinner (hopefully...I still have a couple hours to go until then). I recently started the 16:8 tent and it's surprisingly easy for me. I can easily go without breakfast and, because I do, I don't end up stuffing my face all day. Hope to keep this trend going.