The FastDay Forum

Hi all its my first fast today. Am really hungry now so just having a bowl of tesco sweet pepper soup. Had intended to make soup in advance but didn't happen. Feel a little dizzy now!

Hi Nicolette. The first fasts are pretty hard. Remember it gets better with time. Also remember you can eat normally tomorrow. And believe me the food will taste so good.

Hang in there. You can eat normally tomorrow!

Hi Nicolette and Welcome
Keep yourself occupied and distract yourself, drink plenty water and make yourself a hot drink, we sometime mistake thirst for hunger.
You can do this as you've come so far into the day, then give yourself a pat on the back + a treat tomorrow. This WOL does work and once we make it through the bad days + weeks we get the results we deserve.
Good Luck. Sue.

If necessary, eat dinner earlier, no rule in saying what time to eat. First few are hard, but then you will look back and think, I did them ! They become second nature very soon and you don't worry.

Think of the scales !

Keep busy also !

Welcome. It will get better.

Ditto what t he others said Nicolette
Hang on in there
Hope your dizziness passed? Most of the hunger pangs etc pass quickly ..

If the duzziness persists tho maybe you consult yr gp before going any further x

[carieoates]

Welcome and good luck Nicolette Yes it does get easier. My tummy never rumbles these days. But if I do get a bit dizy I have a low cal hot choc. Options, or sainsburys low cal one. This sweet indulgence make me feel super.