The FastDay Forum

Hey guys!

Thanks for the tips last night about my first fast! It wasn't half as bad as I'd thought it would be! I managed to go from 8pm right up until 6pm today so 22hours! So chuffed with myself realised that I don't actually need half of the food that I normally eat, and if I just keep drinking water I'm fine!

Had a few hunger pains but they lasted about 10mins and I kept myself busy to keep my mind off it! Actually looking forward to my next fast on Thursday!

Love bec x

I'm glad it went well for you, and well done for managing such a long fast on your first one, many of us have taken weeks to get to that stage!

Well done,glad you got off to such a great start! X

[Betsysgr8]

Well done!

Well done. You may even be surprised by how little you want food in the morning.

Well Done
Not so bad afterall and yes you may also find that you wake up
Not hungry the morning after ( I skip brekkie ) Give us a longer fast and more health benefits
Good. Luck with the 2nd. Sue.