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Katharina
5:2 for life!

12 Jan 13

25.87

9.07kg

Friday Oct 2nd Fasting
02 Oct 2015, 04:37

I think I'm the first to show up, and specially wish a good day to all fasters. Its going to be a lovely day again here. As ever I will be keeping busy and finish one task at a time ( =being mindful) sipping lots of water and herbal teas perhaps some bouillon at lunch time. Prawn stir fry tonight. :clover:

Sallyo is my fasting buddy!

janeg
5:2 for life!

Re: Friday Oct 2nd Fasting
02 Oct 2015, 08:49

Don't like to see you all on your lonesome @Katarina *waves* and wishes good luck for you fast today
:clover:

Juliana.Rivers
5:2 for life!

1 Apr 13

24.96

2kg

Re: Friday Oct 2nd Fasting
02 Oct 2015, 21:38

janeg wrote: Don't like to see you all on your lonesome @Katarina *waves* and wishes good luck for you fast today

Late by one day! I must get back into the day's fasting posts here. I will on Monday. .After all the Christmas challenge is on and 14 members thus far.! Supa excited.

I did a great fast yesterday. no eating till dusk.

Eat mindfully every day of the week, not just your fast days.
And eat more veggies and fruit and cut down on meat!

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