The FastDay Forum

Hi all
Its my fasting day today and had just over 500 cals but im ok with that, thats two this wk but may have another fast 2moro as on Sat as we have a Buffet to go to.

Hi Mariondot40

Big well done on your fasts, congrats!!

I tried 3 fasts last week and actually really enjoyed the experience,so go for it Marion..if it doesnt quite go to plan you can always make it into a 16:8
Well done on yr two fasts! X

Hi marion Welcome and well done on the fasts
I'm doing 4:3 most weeks I fasted today and as I'm out tomorrow night for another xmas meal I'm doing a semi-fast for this I fast all day then eat+drink whatever I want knowing I will probably be under my TDEE this works very well for me on such occasions
Good Luck + I'll keep you company tomorrow Sue

Hi Sue

I did a fast yesterday but I think my evening meal came in at around 600cal, so a bit over.

As I prepare for my son's Wedding tomorrow and feel a tad anxious, I am fasting again this morning, but really I don't even feel like eating.

I will just go with the flow and have a light evening meal tonight.

Enjoy your day and the Xmas function tomorrow.

Thanks for all your help.

cheers Maggie @

Hi Sue

I did a fast yesterday but I think my evening meal came in at around 600cal, so a bit over.

As I prepare for my son's Wedding tomorrow and feel a tad anxious, I am fasting again this morning, but really I don't even feel like eating.

I will just go with the flow and have a light evening meal tonight.

Enjoy your day and the Xmas function tomorrow.

Thanks for all your help.

cheers Maggie @

Dear @Maggieehope you and your family and friends have a fabulous time at your son's wedding
Enjoy every moment ..specially your very important role as Mum of the Groom x

Hi mariondot40, I also regularly do 4:3, though I try to avoid consecutive day fasting. I think there are people here who do that regularly though…

Good luck! And congrats on the fasts you've completed.