Day 2 fast
Do you save your cals for 1 or 2 meals or can you incorporate a snack?
Thanks
Do you save your cals for 1 or 2 meals or can you incorporate a snack?
Thanks
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do whatever works for you within the calorie limits. good luck 
I don't snack on fast days, having just 1 meal in the evening, but I do have 3 cups of tea with a dash of milk during the day. I allow 7 calories for a dash of milk, and take them off my evening allowance, with my cuppas, fasting days are a lot easier!
I presume the same holds for snacks, just remember to deduct them!
I presume the same holds for snacks, just remember to deduct them!
I hold a few calories on fast days for a little treat after my evening meal. I like Tesco Light Choices chocolate mousse which has 80cals or 2 WW chocolate cookies with a cuppa coffee for 87.
I just don't like feeling deprived on fast days. I don't really "snack" during the day though. Just that one treat after my main fast meal and I'm delighted with myself!
I just don't like feeling deprived on fast days. I don't really "snack" during the day though. Just that one treat after my main fast meal and I'm delighted with myself!
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