The FastDay Forum

Well it's my sixth fast today. I'm finding fasting days are going well - I just wish I could say the same for feed days! I've been eating way over my TDEE. Ah well, new week starts tomorrw... Good luck to everyone fasting today!

Fasting today too.

Had a blow out too esmeralda this weekend, Roast Pork last night! Yum!

Nice to get back on it!

Yes boboff, it is nice to fast again - I quite look forward to my fasting days.

Right there with you! Fast number 4 today after a weekend of mindless gorging!!

Count me in I'm fasting today. Must say personally I'm finding a little hard. Previously I had been on juddd and was doing alternate days fasting. To now have 2 or 3 days eating unrestricted and then having to fast I.m finding it hard. But will get used to it .

Me too! Fasted last Sunday and decided to do the same today. This makes it a 4:3 this week again...

Having bacon, sausage, mushroom and a poached egg on a bed of spinach for breakfast - could become the regular pattern!

[janeg]

I'm fasting today as usual. Slept in which was intentional and lovely and having my first coffee. Bread on to prove, and about 6 hours to go until feeding time.
Had a cakey thing on Friday and felt really strange afterwards- almost like the opposite of a bad sugar dip. I hadn't had much of it either. Looks like this WOE is having a big effect on what I eat on feed days.
PS I'm onto my 18th fast this year.
Enjoy your fasts fellow healthy people!

Very first fasting day for me today seem to be going ok, had some fresh grapefruit and blueberries for breakfast and will have chicken and veg for dinner tonight.

Strangely though instead of avoiding food I have been baking (salted caramel cupcakes) and I am about to make some soup for tomorrow.

Hi!
I do 4:3 Sunday tuesday & thursday. Had so much last 2 feed days I was so looking forward to fasting today!! making slow progress but happy with it... I also managed to get to the gym as a bonus worked out to the effect of 300 calories so i am feeling proud of myself today...

I think I am going to Bail today, just done 5 hours in the garden on the fast, I am knackered and hungry, but more importantly thirsty!

Oh well. Weigh in tomorrow will tell me I am a naughty boy!

I'm fasting today. Had an exercise class this morning, a banana/kiwi smoothie, a pootle with the dogs this pm and will have chilli and salad at some point soon. Good day.

My fasting day is going really well. Amazingly (for me!) I find fasting days more enjoyable than feed days. I just feel leaner, sharper and generally more 'on the ball'. I think I may do alternate day fasting from now on...

We're nearly there now aren't we...I'm really looking forward to my little Morrison's ready meal. I'm finding fasting over a weekend day far harder than a working day.
It's been a bit of a struggle for me today and I thought by now (12th fast) it would be easier....I'm sure it's probably just my imagination but after I remembered to take my 4 different types of vitamins/supplements at about 4pm I felt better within half an hour

Really looking forward to some tasty food tomorrow.

9th fast for me, pretty straightforward & looking forward to dinner in 10 mins. 25 miles on bike this afternoon was slow & I was really washed out for a while but part of this would be down to dehydration (was out for 2 hours). Perking up now food is at hand!