The FastDay Forum

I've woken up this morning feeling a bit coldly

I'm still planning on fasting, just had a muller Greek yogurt (85 cals) to keep me going to dinner tonight

Also I have NOTHING planned for dinner, so a trip to Tesco is on for after work

Am I doomed??

Hope I can get through the day....

I find a great way to warm up is to slice fresh ginger into my herbal teas, or boiling water, slice of lemon and several slices fresh ginger. I even carry a knob of ginger in my handbag just in case of emergencies!

No you are not doomed in any way
You may have to be more mindful today but you will make it .I made it through on Monday after not having a plan so you can do it today, if something is begging to get eat just keep saying "I'll see you tomorrow "

I hope your cold doesn't develop.
If its the visit to Tesco your worried about, don't be, I find I save a fortune shopping on a repair day as I'm much more mindful of what goes in my basket.

Dhana must try the lemon & ginger as I'm struggling to find a hot drink without milk, my stomach won't accept tea without a biscuit or food!

Keep drinking and u will be fine! When u make it through the day u won't want to be bad in tesco as it will be a waste of your hard work

Thanks guys - i'm so glad i have this forum for moral support.

Here sat with a ginger tea and some fresh lemon

At least when i do fast - i don;t have too much of an appetite by the time i get to about 5/6pm, so tesco should be ok

Weigh in tomorrow morning, so being quite mindful of that too!!!

Happy Friday!!!