The FastDay Forum

Hi All

Well 8 hours into my very first fast and not feeling bad at all. Nothing but liquid since porridge at 8:30am. The odd hunger pang but none of the feared sugar crashes or migraine.

I know I've got another 4 hours to go until dinner, but you know what?

I think I can do this

Alf

I'm sure you can Glad it's not been too hard for you.

[Betsysgr8]

Absolutely you can do this Alf! It's only one day.

Glad to hear that its going so well! Good luck with your weight loss journey

Hope you are still doing well, its get SO much easier

Well I have to say it got harder Was fine until about 6:30 then the headache came. By 8pm was feeling a bit sick Had dinner at 8:30 and am starting to feel better now.

All in all though I have to say it's been ok. Unless my arithmetic is way off, which is entirely possible, then I have come in on calorie target. Maybe a wee bit over if I include milk in coffee.

Think I will probably have an early night tho

Roll on Thursday for round 2

Alf