The FastDay Forum

Trying a fast today,Sunday as I have a really busy day at work tomorrow
So far it's not been easy.tummy grumbling as I smell family breakfast.have to save all my calories for evening meal as we are going out but I plan to have fish and salad.oh well,can only try.Is anyone else fasting today?
I need lots of support.

[Tracieknits]

You can do it!!!

Although I have to say, busy days are for me the easiest days to fast on. I don't work, but I do volunteer places. My husband also really loves fasting on super busy work days, because he says he doesn't even notice not eating.

I'll be joining u this sunday. Haven't managed to fast my second fast of the week yet, so I will have to suck it up and get it done lol. Weekends can be tough, as the temptation is all around.

Good luck and wish me luck! I'll be checking in as often as I can as I certainly need the support!

good luck with your fast today make sure to drink plenty of water and use 20min. rule I know you will successful.
I was also considering fasting today instead of tomorrow but after having to take my teenage daughter shopping I will be fasting Monday as per usual.

[janeg]

I'm in for my usual Sunday! Fast number 40 of the year!
Hang in there folks you can all do it!
I've had an interim weigh and measure and am very pleased with the results so will be sticking to 5:2- if it wasn't so positive I was going to give 4:3 a go which would be quite hard this week as I have work - long days. So happy chappy.
Hope everyone joining today has a good one

Just checking in,so far ok
Half an apple for breakfast and green salad for lunch
Just made diet jelly and I make a soup of very low cal veggies for emergencies
Thanks for the drinking water tip ,remained me as I havnt been drinking
Anyway my jeans feel very loose
How is everyone else going?
Jane ,40 fasts is awesome , and inspiring,this is 10 for me .i have done three weeks of 4:3 but may drop to 5:2
Not weighing til 6 weeks.

[janeg]

What do you do with the other half apple?
I did 5:2 before (from mid September to Christmas-ish) but didn't count so It's actually more but think 40 is quite respectable

Me too. I am going to do 4:3 this week to try and get a head start before visiting family next week, so it's Sunday, Tuesday, and Thursday for me. Hope I can do,it.

Good luck, I am a newbie to this & the thought of doing a Sunday fast seems impossible... at the moment!!! However, I could have made yesterday a fast day as I was very busy & if it wasn't for the 1 glass of wine after a late supper, it possibly would have been one without me trying!!!

Sunday's are a family day here, therfor, I always cooks something special & we all eat together, which isn't always possible in the week as we (hubby & I) always have things to do in the evenings, & we like to sit & relax after we have eaten, but I think this needs to change....

Drink lots of water & keep checking on here to kkep your resolve up, thinking of you x

Tracieknits,I find it depends what work I am doing.on Wednesday it's all office and mindless computer work.thats my easiest fast day but on Monday I teach and by late afternoon I don't have much patience .
Janeg I keep that half appe,Guard it with my life to eat last thing after dinner as a treat ,today my brother tried taking some......