The FastDay Forum

I usually fast Mondays and Fridays...My first Tuesday..so far so good...busy day at work so it's interesting. Colder weather makes me hungry today..or maybe I'm not drinking as much water

Hi - hang in there. I'm on a fast day today as well (in Darwin). The hot weather makes we want icecream! Having some oats and strawberries right now. This is my 5th fast day. So far not much weight loss, maybe a just under a kilo, but feeling like I've lsot a little bit more. Need to do my measurements.

How about you? All going ok for you?

I'm #9 today. Initially it was easier. For some reason been a bit more difficult the last 3. I was hoping it's the weather or because I train on fast days maybe.
I'll be busy till 4
The days after a fast I always feel skinnier that what the scale tells me, which is a great feeling!

Same - I found the first 4 easier. Novelty probably. But determined to build this way of eating into my life. Although I don't train. I'm flat out taking a walk with kids and dogs. Trying to lose 12kg, post baby blah blah.

Yes, bless the scales the morning after a fast day! I take it with a grain of salt though (poo hiss!).