The FastDay Forum

[janeg]

Morning all. First fast of the week for me- 3 weeks into 4:3 and have to say not feeling it today. Hopefully it'll be fine and I'll get through to tea time and then have my poached eggs. 300g down from last week so I don't think it's actually boosting the way I thought it might. I'll keep at it though cos I go my holidays on Friday (3 more fasts including today):D
Anyone joining me?

I'm fasting today. Seriously overdid the cake intake yesterday at a craft workshop, so I need to make up for it today!

My husband and I are fasting today and Wednesday, instead of Monday and Thursday, this week. We only decided to change it late last night as it fits in better with going away for ten days on Thursday. The days we fast don't really make any real difference to us because we are semi-retired and work from home (when we do work!)so weekends and weekdays are much the same.

Good luck to those (few of us!) fasting today. Onwards and downwards!

Fast day should have been yesterday but had all family here for Chinese takeaway so being good today. Had my first cuppa with milk now on to fruit teas til dinner. Good luck all x

Fast day for me but got a bit of a shock from the scales this morning - under 135lbs for the first time despite eating well all week. Ran very well yesterday but only 5k so not dehydrated, not sure where it has gone... Anyway, will carry on with maintenance plan of not eating till after 12:00 to get the fasting benefits but definitely not limiting calories today when I do start eating (in 43 minutes, but not counting...)

Good Morning I'm in today, part of me is saying no, it's Sunday not a fast day. I have a work lunch tomorrow, it 's easier to do my first fast of the week today. Pete Congrats on your new low number on the scale.

I'm in today. This is the middle of an ADF two week cycle for me in the run-down or up? to my daughters graduation. I would like to look presentable!!!

I'm in too. Like you janeg am off on holidays next Sat so might try 3 this week which I've never done before cos won,t be doing any when I'm away! Have just had two thirds of a bag of garbanzo snacks which I've posted about ...very nice and for dinner going for a salad with hard boiled eggs and rest of garbanzo snacks. So far ...so good.

I'm in! Had 200 cals for lunch and having the rest in about half an hour. Made thee mistake of jumping on the scales this morning and was 1.5lbs up I'm hoping its just because I weighed in after an up day and the scales will be back down tomorrow!