The FastDay Forum

Ok I think I am the first in today. Forgive me if I have posted wrong. Good luck to everyone out there on their Friday fast.

Yes emsey I'm in with you today, and doing food shopping soon sometimes that works other time not, but feeling like I'm in Control today. So good luck to all who join us Sue

I'm in as well, third fast this week, and will break my fast earlier today than usual with a lilllllll piece of Bday cake at my sisters and then nothing till my salad tonight. Might go over the 500 a tad but since its my third fast this week i'm not feeling too guilty bout that

I think I'm going to attempt to fast until 2pm - which will make it a 16:8 day really. Fasted Mon/Wed but I always feel come friday that I could do with a boost before the weekend - even though I don't go mad at the weekends, it just seems like a long time between weds and the following monday (thursdays not a good day to fast for me).

But then I may cave in earlier - making lots of food today for a friend's baby shower so there may be a bit of 'tasting' going on. If it's after 2pm I suppose thats ok...

Actually I'm ravenous now and it's only 8.30! We shall see!

I have to clean house from top to bottom. I have demanding inlaws coming tomorrow. Good for fasting as I will be super busy!!

PS have a good 16.8 Greeny!!

I'm in today as well. I think I might experiment with bullet proof coffee today - the coconut oil kind, not the fermented yak butter kind, or however the genuine article is supposed to be made.

The weather is unfortunately overcast and dreary, with showers. I'm planning on going for a run, so I hope it will be dry then.

I'm in, I already fasted on Monday and Wednesday, but I think I went over the 500 cals on Wednesday. I'm planning on nothing until dinner today, in the meantime I have the dentist, and some shopping and the cleaning to do so that should keep me busy!

Hello fellow fasters! Hope your day has gone well. My OH & I have been fasting today with coffees, Bovril & water until our supper around sixish. I am hoping that my weigh in tomorrow will result in some weight loss because I impatiently weighed earlier in the week & I had gained weight!

Hi

Yes, fasting today.

I'm wondering if there is any thing wrong with keepig myself going on coffee....with milk...so long s I factor in (say 30 cals?)for the milk?

I know Mr Moseley reckoned to take it black but is that stictly necessary?



TIA


David

That's perfectly fine. As you say, you can just factor in the calories.

I always have several coffees or teas with milk when fasting, I just deduct the milk from my calorie allowance. I save the rest of my 500 for dinner and it doesn't appear to have affected my weight loss.

super

7.10 and I don't feel that hungry now.

dunno

Can't drink coffee black and can't survive without coffee so have to factor it in.

I have been fasting today as well.. not feeling hungry at all. Soon the day is over and ... WEEKEND.... .

Have a nice weekend everyone

I am very glad that I have got through untiñ 9pm. I did have a wobbly earlier today and just wanted to eat. I have managed to do a great fast, So now just looking forward to tomorrow as we are going to a lovely restaurant and being invited by my in laws.

Have a great weekend everyone and Isis good luck on those scales!!!