Well fast day successfully concluded & I have just had M&S Fuller longer meal of Green Thai Chicken curry & an apple. Hope you all had a good day.
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Ive done my fast day today....I like doing fridays the other day is usually a tuesday.Not liking tea or coffee of late prefer water . I very rarely get hunger pangs(or dont think i do ) but water seems to get rid of this funny tummy feeling whereas tea or coffee doesnt.....strange anyone know why that is? The day is almost over hope everyone has coped with fasting on such a lovely day 
:-):-).
:-):-).
MelissaV wrote: Hello!
Today is my first ever fast day. I will do Monday and Thursday because it is nomally pizza night on Fridays for us but I wanted to start with this diet NOW and not just weight, I mean wait
Have only had water today. Will have my first meal at noon.
Good luck everyone!
Welcome, Melissa. Hope your first fast day went well. Good Luck in your fasting endeavors.
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