The FastDay Forum

in again for under 1000 cal restriction day.

Well GMH, you are not alone. In as well for a regular fast on 600 (or something in the order of that). No calorie counting, just a tiny breakfast and lunch and a small dinner usually does the trick.
Happy fasting day to all the lurking fasters out there (must be some of them around )

I'm in today!

Been trying to mix up the days to see if that helps kick start the weight loss again. Been plateau'ed for a few weeks now.

Ladan

I'm in having just started up again after 5 months and getting fat again lol x

I am fasting today. I fast on Thursdays and Tuesdays this summer, because we have so many guests coming to visit. When the guests are here I will only maintain fast on a Thursday. The first guests arrive tonight. I will be making a very low carb, very good, cheese cake for them. The base is baked nut flours. The topping is sweetener, Philadelphia cheese and cream and gelatine. And then low carb berries on top with no-carb-squash gelatine on the berries. Yum! Unfortunately these guests will leave again before NEXT Tuesday, so I do not get a break on my 5:2 maintaining, yet.

Hello all!

I'm in today. Trying to undo a pretty poor week last week...but was also away for the weekend & travelling back yesterday....so I'm a little out of kilter fasting-wise.

So far so good. Looking forward to eating something quite soon though!

Good luck peeps! Xx

It's already Wednesday in Japan, but I did fast yesterday. I did back to back Mon and Tue. I probably was over a bit yesterday. My temporary house mate cooked steaks when she got home last night after my dinner, and I had a few bites. The rest is for lunch today. God, was it good.