The FastDay Forum

Fasting today?

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.

1 post Page 1 of 1

Post a reply

Previous Next

Juliana.Rivers
5:2 for life!

1 Apr 13

24.96

2kg

Who is Fasting today - MONDAY AUGUST 20
20 Aug 2018, 04:00

Hello hello hello

Long time no post.. Who is fasting today with me.?

Its 2pm here and i havent eaten a lot. will try to keep away from the food till tonight. Doing a lamb, quinoa and veg salad.

Eat mindfully every day of the week, not just your fast days.
And eat more veggies and fruit and cut down on meat!

Post a reply

Previous Next

1 post Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to Fasting today?

Jump to:

Who is online

Users browsing this forum: No registered users and 16 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!